EQ Assessment Instructions: Rate how much you agree with each statement using the following scale: 1 = Strongly Disagree 2 = Disagree 3 = Neutral 4 = Agree 5 = Strongly Agree Add up your scores for each subscale or composite scale if you want a general overview. The goal of this quick assessment is to help with self-awareness and development assessment and is not in any way meant to represent any kind of clinical diagnosis. INTRAPERSONAL EQ SUBSCALESCORE 1. I am aware of my emotions as they arise. (Emotional Self-Awareness) 2. I feel confident in my abilities. (Self-Regard) 3. I am able to express my feelings clearly. (Emotional Expression) 4. I believe in my ability to achieve goals. (Self-Actualization) 5. I am in touch with my inner feelings. (Independence) Sub Total INTERPERSONAL EQ SUBSCALESCORE 6. I am good at understanding how others feel. (Empathy) 7. I enjoy helping others when I can. (Social Responsibility) 8. I have satisfying relationships with others. (Interpersonal Relationships) Sub Total STRESS MANAGEMENT EQ SUBSCALESCORE 9. I stay calm under pressure. (Stress Tolerance) 10. I can adapt well to change. (Flexibility) Sub Total ADAPTABILITY EQ SUBSCALESCORE 11. I can see problems from different angles. (Reality Testing) 12. I am open to trying new ways of doing things. (Problem Solving) 13. I am flexible in adjusting to new situations. (Flexibility) Sub Total GENERAL MOOD EQ SUBSCALESCORE 14. I am usually in a positive mood. (Happiness) 15. I am optimistic about the future. (Optimism) Sub Total Total 0/75 View Result
